Water and food are essential for the survival of all living things. While one can avoid hunger, it is difficult to survive without water. Water makes up about 60% of our bodies. It helps us to regulate body temperature and eliminate toxins.
Many people are aware of their body weight and attempt to lose it. These are all proven methods to lose weight. The most important thing is perseverance. These changes will make it easier to lose weight. Drinking water is an easy and effective way to keep your weight under control. It is well-known that drinking enough water can help with weight loss. Here are some ways it can work for you:
You are not hungry, you’re only thirsty. Sometimes the body can’t distinguish between hunger and thirst. If you feel hungry or are tempted by high-calorie foods, drink a glass of water. You might be thirsty, and a glass of water will make you feel fuller and prevent you from eating more calories.
Water can help you eat less. Drinking water prior to meals can have benefits for overall weight loss. This could be because you feel fuller and eat smaller portions. One study found that people who drank water before meals ate 75 calories less. This isn’t much. However, 75 x 365 (days in a year) equals 27375 calories less per year. This corresponds to a loss of approximately 4kg without any effort.
Water can help you digest food better. Drinking plenty of water will aid in digestion and reduce stress. Water is essential for the health of your kidneys, to prevent constipation and reduce the risk of developing stones. You can have healthy alternatives to water if you feel hungry or want to avoid consuming extra calories.
Pure fruit juice: Make sure you read the label and verify the information. Many fruit juices contain added sugars, which can increase the calories and nutritional value. The real nutritional value of fruit juice is important before you decide to drink it. Fresh juices are best because they are freshly squeezed and come with no preservatives, sugar, or editable colors.
Fresh vegetable juice: Vegetable juices are just as nutritious as fruit juices. However, they have fewer calories and more fiber.
Low-fat or skim milk: When on a diet, low-fat milk is preferred to milk.
Green tea: This is another great source of antioxidants. It can also help with weight loss.
To drink or not to drink: If you are on a diet to lose weight, you will be paying attention to your calorie intake. Be sure to watch your fluid intake! You can choose healthier options, as they provide nutritional value for your body. However, you should not consume the following beverages.
Carbonated drinks are high in calories and low in nutrition. It’s best to stay away from them under any circumstances.
Juices with sugar: Certain fruit juices contain the most sugar than carbonated drinks. Always verify the information on the label before you read it.
Alcohol: Alcohol is already high in calories, even if you add the fried snacks and nuts that can sometimes go with a glass of wine.
It is important to only drink water that has been purified and cleaned. Impure water can be exposed to many things, including pollution, metals, and toxins, as well as microorganisms. This could lead to future health problems. To be safe and healthy, you should invest in a high-quality water purifier.
This post was written by a specialist at One Green Filter. One Green Filter specializes in Water softener installation in Clearwater FL. One Green Filter is Tampa Bay’s top Water Softener, Purification & Filtration Expert. Our customers chose One Green FIlter because of our consistently high level of service and superior products we use to deliver pure, delicious water to their homes, businesses, and schools across the Tampa Bay area. To schedule a free appointment to test the quality of your water at your convenience contact us today.